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Below you will find links to videos (created by our sports medicine staff) to assist you in your home rehabilitation program.

Proper Posture and Body Alignment:

proper backpack usage

proper computer station posture

proper lifting technique

proper reading posture

 

Hand, Wrist and Elbow:

finger strengthening/range of motion

finger tendon strengthening exercises

hand strengthening/range of motion exercises

tricep strengthening exercises

wrist extension/flexion stretch

wrist extension with ulnar/radial deviation

wrist extension/flexion stretch

wrist warm up

 

Ankle and Foot:

ankle ABC

ankle dorsiflexion

ankle theraband internal rotation

plantar flexion with theraband

ankle stretch hand resistance

ankle stretch hand resistance

ankle stretches

balance/calf exercises

carioca maneuver

footwear

heel raises

internal/external ankle rotation with theraband

lateral hop

lateral slide

 

Hip and Knee:

compression roll IT band

foam roller gluteal/hamstring

foam roller hamstring

foam roller hip flexor

foam roller lateral thigh/IT band

hip flexer stretch

laying down iliotibial stretch

patella self mobilization

prone quadricep stretch

knee isometric strengthening exercise

standing hamstring stretch

standing IT band stretch

standing quadricep stretch

straight leg raise

supine hamstring stretch

terminal knee extension

 

Shoulder:

shoulder active range of motion exercises

active scapular protraction maneuver

assisted internal rotation

empty can stretch

shoulder extensions

internal rotation: side lying postition

external shoulder rotation stretch

high row

internal/external shoulder rotations

lift off

lifting bar

lower shoulder pull

modified press up

pendulum exercises

shoulder rotation

wall ball

wall crawl

 

Neck:

neck active range of motion exercises

neck active range of motion exercises with resistance

 

Back and Core:

abdominal draw in maneuver 

general core stretches

isometric rectus abdominus contraction

knee to chest maneuver

lumbar rotation maneuver

partial crunch with ball assist

partial curl

prone extension

prone partial extension

prone press up

transversus abdominus draw in