The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient advice, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment.
Please consult with your health care provider before making any healthcare decisions, or for guidance about a specific medical condition. Rutgers Health Services expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. Rutgers Health Services does not endorse specifically any test, treatment, or procedure mentioned on the site.
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Below you will find links to videos (created by our sports medicine staff) to assist you in your home rehabilitation program.
Proper Posture and Body Alignment:
Hand, Wrist and Elbow:
Ankle and Foot:
Hip and Knee:
Back and Core: